Handling Stress and Mental Hygiene

Aim: Training specific relaxation techniques which positively influence one’s subconscious and body, with emphasis on resistance against stress and stage fright, developing mental well-being and prevention of burnout syndrome.

Course Topics:

  • Identifying one’s stress and burnout levels
  • Types of stress and how to deal with them
  • Composing a tailor-made guide to handle work stress
  • Improving one’s competence to handle work stress
  • Fast regeneration
  • Autoregulation and relaxation techniques (Autogenic training, Jacobson’s progressive muscle relaxation, autosuggestion)
  • Principles of healthy lifestyle and mental hygiene
  • Recognising signs of burnout in job, somatic, emotional and social fields
  • Preventing burnout syndrome