Aim: Training specific relaxation techniques which positively influence one’s subconscious and body, with emphasis on resistance against stress and stage fright, developing mental well-being and prevention of burnout syndrome.

Course Topics:

• Identifying one’s stress and burnout levels
• Types of stress and how to deal with them
• Composing a tailor-made guide to handle work stress
• Improving one’s competence to handle work stress
• Fast regeneration
• Autoregulation and relaxation techniques (Autogenic training, Jacobson’s progressive muscle relaxation, autosuggestion)
• Principles of healthy lifestyle and mental hygiene
• Recognising signs of burnout in job, somatic, emotional and social fields
• Preventing burnout syndrome