Let us look at how your body behaves when it is tired; what your mind does when it is unfocused; how you can fall asleep without thinking about work and wake up only in the morning well rested; how to concentrate before a presentation, how to swallow a difficult meeting or interview, where to find more strength in ten minutes than in a two-hour sleep; how to switch your thinking from “work” to “home” and back, how to immerse yourself in a document for an afternoon and forget about the world…
All that and more using simple exercises for your mind and (occasionally) body which can be easily learned, easily done and are proven to work.
